National Family Resiliency Center
Individual, Family, and Group Therapy In Howard County, Maryland
Life’s transitions are hard. Whether you're navigating a divorce, adjusting to a blended family, or trying to understand your teen's behavior, it can feel like you're carrying the weight of the world alone. The stress of major life changes can take a toll on your mental health, relationships, and sense of self.
Does this sound familiar?
Struggling with parenting challenges, especially if you're trying to balance multiple roles (co-parenting, single parenting, etc.).
Watching your child or teen struggle with emotions but not knowing how to help.
Worrying about how to communicate with your partner or family when tensions are high.
Experiencing frustration from the lack of support during tough times.
Feeling lost or unsure about your future after a breakup or divorce.
If you're reading this, chances are you're looking for answers. And you've probably tried talking it out with friends, reading self-help books, or doing your best to "power through" on your own... but deep down, you know this isn't enough.
Most of these solutions don’t address the root causes or provide the tools to actually make lasting change. If you don’t make a change now, the tension and stress may continue to build up, affecting your mental health and your relationships.
We understand how tough it can be. It's hard to ask for help when you're overwhelmed. But we’re here to tell you that you don’t have to face these challenges alone anymore.
At NFRC, located in Howard County, Maryland, we specialize in providing compassionate, customized mental health services for individuals and families navigating life transitions, including relationship challenges, school/work difficulties, and mental health concerns. We offer both in-person and virtual therapy and group sessions, so you can get the support you need wherever you are.
For Kids
Play Therapy & Child Therapy
We help children (ages 4+) express themselves and cope with challenges through play therapy, storytelling, sand trays, and more. Our therapists create a safe space where kids can work through emotions, improve coping skills, and build resilience.
Play Therapy: A developmentally appropriate approach to help children express their feelings through play, addressing their needs and concerns.
Children’s Therapy: For ages 4+, we work with kids to build trust, reduce stress, and develop healthy coping mechanisms for family changes or emotional struggles.
Available both in-person at our Columbia, MD location and virtually throughout Maryland.
For Teens
Individual & Group Therapy
Teen years are challenging, and therapy provides a safe space for self-exploration, coping skills, and growth. Through individual sessions, teens build confidence, work on emotional regulation, and tackle personal goals.
Teen Therapy: Customized sessions to help teens cope with stress, develop healthy relationships, and gain emotional tools for life challenges.
Teen Group Therapy: Group settings that normalize teens’ concerns and provide peer support, helping teens feel less isolated and more empowered.
Available both in-person in Howard County and virtually throughout Maryland.
For Parents
Co-Parenting & Parenting Support
Parenting through transitions like divorce, separation, or blended families can be overwhelming. We offer personalized co-parenting consultations and therapy to help parents navigate complex challenges.
Co-Parent Consultation: Support for co-parent communication and child-focused decision-making, helping parents adapt to changing family dynamics.
Parenting Support: Guidance for parents on managing family transitions, behavior changes in children, and strengthening parent-child relationships.
Available both in-person and virtually for residents of Howard County throughout Maryland.
For Families
Family & Blended Family Counseling
Family dynamics can shift during life changes, and therapy can help families rebuild trust, enhance communication, and adjust to new roles. We offer family therapy for all ages, as well as support for blended families.
Family Therapy: We work with all family members to address conflicts, enhance communication, and strengthen family bonds.
Blended Family Counseling: Support for couples blending families, including navigating past relationships, parenting roles, and extended family dynamics.
Available both in-person at our Columbia, MD office and virtually for all families throughout Maryland.
For Couples
Marriage & Relationship Counseling
Whether you’re navigating pre-marriage decisions, communication struggles, or major life transitions, we offer couples therapy tailored to your relationship goals.
Marriage and Couples Counseling: Address communication issues, conflict resolution, and work through challenges such as mental health, anger, and major life decisions.
Pre-Marriage Counseling: Build a strong foundation for your relationship, setting realistic expectations and preparing for long-term commitment.
Available both in-person at our Columbia, MD office and virtually for couples throughout Maryland.
For All Ages
Group Therapy
Therapy groups provide support and empathy for individuals navigating transitions or struggling with similar challenges.
Groups for Kids & Teens: Age-appropriate groups that allow children and teens to normalize their experiences and support one another.
Adult Groups: Support for men and women facing transitions such as single parenting, co-parenting, mental health struggles, or adjusting to major life changes.
Available both in-person in Columbia, MD and virtually for all clients throughout Maryland.
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A confidential space for men to share experiences and receive support during family transitions, with guidance from licensed therapists or trained peer counselors.
8-10 weekly sessions
1.5-hour sessions
6-8 participants per group -
A supportive group for women experiencing family transitions, led by licensed therapists and peer counselors to share struggles and learn effective coping strategies.
8-10 weekly sessions
1.5-hour sessions
6-8 participants per group
Support Services
Specialized Programs
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KidsConnex is a two-session, on-line program for children ages 7-12, who are experiencing or who have experienced a family transition, specifically the separation and/or divorce of their parents.
Interactive virtual sessions
Kids receive a guide for navigating family changes
Parents receive a guide for supporting their child
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A two-session educational program that teaches teens stress management, coping skills, and how to reframe negative thinking during family transitions.
Interactive group sessions
Follow-up session for parents
Tools to support teens
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A comprehensive approach to healing parent-child relationships, where families work together to:
Identify and understand the dynamics of parent-child connections
Explore the strengths and challenges in each parent-child relationship
Develop collaborative strategies for supporting healthy family interactions
Empower parents with specific tools to foster positive, nurturing relationships
Create a supportive framework for rebuilding trust and communication
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A developmentally focused approach to help children express themselves and overcome challenges in a non-verbal way.
Both services available in-person and virtually in Howard County, MD.
Children’s Educational Programs
Training for Professionals
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We offer professional training and consultation services to help educators, legal professionals, and other practitioners better support families and children navigating transitions.
Family Law Professionals: We provide specialized training that empowers legal professionals to develop child-centered decision-making strategies, understand critical factors impacting family dynamics, and enhance communication skills that support healthy co-parenting. Our comprehensive approach focuses on how professional interventions can positively influence family relationships, ensuring that children's emotional well-being remains at the heart of legal processes.
School Counselors: Training to support students through family changes and provide tools for emotional well-being.
Other Professionals: Training for military officials, judges, and social service professionals in navigating family transitions.
Groups for men and therapy groups for women focus on providing support and interventions during times of transition. From being a single parent, to constructive co-parenting, to dealing with mental illness and learning about resources in the community, these groups provide hope, specific coping skills and camaraderie during difficult and stressful
We are here to help you and your family find support during difficult transitions. Whether you're looking for individual therapy, support groups, or specialized programs, NFRC is here to guide you every step of the way.
Your family deserves healing, not more conflict. Take your first step now. Contact us to schedule a consultation or learn more about our services.
Ext. x300 or x304